HAUNTINGLY CHIC HALLOWEEN COCKTAILS
AH HALLOW’S EVE, the per fect excuse to get a little weird and creepy… But when it comes to spook-ifiying cocktails, most are more gimmick [...]
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11, 2020
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11, 2020
MINDFUL EATING
Mindful Eating Mindfulness is a practice you keep working toward There isn’t a mindfulness button that you can press and be able to do it [...]
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11, 2020
COCKTAIL PARTY 101 PART II
No self respecting cocktail party, especially thrown by a Vegan Cheese book owner, would be complete without..drum roll please..The Cheese Plate! you will be making [...]
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11, 2020
COCKTAIL PARTY 101 PART I
I’ve created a little entertaining guide to help you throw a memorable fete. A cocktail party 101, if you will, where I answer your most [...]
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11, 2020
HOME MADE PLANT BASED YOGURT
Wholesome, creamy yogurt can be such a delightful treat unless, of course, you are looking to abstain. Whether you have a dairy allergy or prefer [...]
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11, 2020
EAT THE RAINBOW
Did you know there are over 800 different types of fruit and vegetables out there? The wonderful colors in vegetables and fruits represent over 25,000 [...]
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11, 2020
KITCHEN TOOLS AND ESSENTIALS
As a holistic cookbook author, I am nothing without my kitchen tools. Here is a list of my most trusted kitchen essentials. VITAMIX This is my [...]
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11, 2020
TIPS TO MANAGE YOUR BLOOD SUGAR LEVELS NATURALLY
Regardless of your current health, everyone can benefit from knowing how to maintain healthy blood sugar from diet and lifestyle. Reducing the overall amount of [...]
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11, 2020
TIPS FOR BETTER DIGESTION
Add fibrous foods to your diet. Simply put, fiber adds bulk to our bowel movements, which helps us stay regular. Fiber also loads us up with a [...]
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11, 2020
PLANT BASED PROTEINS YOU SHOULD BE EATING
Seeds and Nuts are not only rich in minerals, Vitamin E, and healthy fats but are also protein rich. They vary from type, and some are more [...]
